Chris Hall
Personal Trainer and Founder of Hall Personal Training
Miscellaneous Nutrition Wellness
March 29, 2018
Easter has arrived meaning we only have one thing on the brain, and that’s chocolate, lots of it!
But is chocolate as healthy as the media claims?
We decided to take a look at the science and share with you the actual health benefits chocolate possess.
Let’s take a closer look…

you may also enjoy...
How Many Hours Per Week Should You Exercise? The Science-Backed Answer
We break down exactly how to split your time between strength and cardio for maximum health, longevity, and results.
Why Most People Never Start Exercising (Even When They Really Want To)
How Many Steps Should I Actually Walk a Day?
We’re Not for Everyone
Not for quick fixes, short-term chasers, or solo lifters
Why Women Should Cold Plunge – and the Benefits You’ll See
is cold exposure safe for women?