The truth is, your game doesn’t just live on the course. The strength behind your drives, the focus that holds over 18 holes, the consistency that doesn’t crumble on the back nine — these are physical qualities that no amount of lessons can teach. They’re built in the gym and fuelled by what you eat. Par & Beyond is Hall Training’s 30-day programme, brought exclusively to golfers across Oxfordshire: 12 expert-led strength & conditioning sessions, a personalised nutrition plan and accountability coaching that keeps you on track every step of the way. One month. One commitment. One big leap forward – this is the start of 30 days to a better game.
What if your handicap isn't a golf problem - it's a fitness problem?
Our Par & Beyond Programme - 30 days to a better game
Stuck Handicap?
“I’ve had lessons. I’ve practised. I’m still the same handicap.” – sound familiar?
Most plateaus aren’t a technique problem – they’re a physical limitation. Poor hip mobility, weak glutes and a lack of rotational strength are quietly costing you clubhead speed and consistency. Our new Par & Beyond’s 8 expert-led strength & conditioning sessions are designed to build the body that supports a better swing.
Inconsistent Ball Striking?
“My ball striking falls apart over 18 holes – especially on the back nine.”
Inconsistency late in a round is often a fatigue and strength issue, not a technique one. Building core stability, hip strength and posterior chain endurance means your swing mechanics hold up from the 1st tee to the 18th green. That’s exactly what our small-group strength & conditioning programme is built around.
Mental Game Weakness
“I feel sluggish and can’t stay focused – especially in the second half of a round.”
Mental sharpness on the course is deeply tied to nutrition and physical fitness. Poor energy management, blood sugar crashes and low cardiovascular base all erode focus and decision-making. Our Par & Beyond programme includes a personalised nutrition plan and structured fitness programme designed to keep your body – and your head – in the game.
No Structured Plan
“I know I should be doing something off the course – I just don’t know what.”
Most golfers have no off-course fitness routine at all. Par & Beyond gives you a clear, structured 30-day programme – a personal onboarding session, up to 8 small group S&C sessions, a tailored nutrition plan, and weekly accountability check-ins so you’re never left guessing what to do next.