Eccentric contraction explained:

An eccentric contraction occurs when a muscle lengthens under load. An example of this would be when you're lowing yourself into a squatting position. Generally speaking, a muscle can be upto 150% stronger during an eccentric contraction than a concentric contraction. 

Concentric contraction explained:

A concentric contraction occurs when a muscle shortens. An example of this would be when you're coming up from a bottom of a squat.

What are muscle fascicles?

In anatomy, a muscle fascicle is a bundle of skeletal muscle fibers surrounded by perimysium, a type of connective tissue.

Who is Michael Goulden?

Michael Goulden is the founder of Integra Training is a resistance training specialist in exercise mechanics. He has been integrating exercise mechanics with neuromuscular preparation to create a uniquely sustainable approach to health, fitness and performance.

Who is Charles Poliquin?

Charles Poliquin is recognised as one of the world’s most accomplished strength coaches, and has produced hundreds of medals, wins and personal bests for elite athletes in over 17 different sports, including athletes for both the summer and winter Olympics, the NHL, and NFL.

Who is Ben Pakulski?

Ben Pakulski, nicknamed the Pak-Man, holds an Honors Degree in Kinesiology and is an IFBB professional bodybuilder and winner of the 2008 Mr. Canada competition. In the IFBB, he finished 2nd twice in 2008.

What is a level 5 trainer?

Our level five trainers are our ‘elite’. They’re seriously experienced, and incredibly knowledgeable. They have all gone above and beyond, attending numerous industry events, clocking up multiple courses, and spending numerous hours learning through practical experience with clients. They have shown unparalleled dedication to becoming the best personal trainers possible, and have been recognised in the health and fitness industry for their level of excellence.

What is a level 4 trainer?

Our level four trainers have gone the extra mile. All of them have further industry qualifications, whether in nutrition, post-natal exercise, endurance or hypertrophy. They have attended workshops, webinars and courses to lift their learning above others in the area. They are likely to have been a personal trainer for several years, and be pushing to learn more about how they can offer the best possible advice to you.

What is a level 3 trainer?

Our level three trainers are fully qualified, with industry-recognised qualifications, but are relatively new to personal training. What they lack in experience, they will make up for in dedication and enthusiasm. All our level three trainers work closely with a more senior member of the team to ensure the Hall Training quality of service is maintained, and you make constant progress towards your goals.

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Fitness & Training Blog

health, training, nutrition & more

Jul 2017

Five things we learned about fitness in June

From eccentric and concentric training, to blood flow restriction and hamstring training, June’s fitness research has covered it all. Our level 4 trainer George has sifted through it all to bring you some gems you can apply to your own training straight away – enjoy!   1. Eccentric training beats read more...
May 2017

Five things we learned about fitness in April

Another month, another deluge of health and fitness research. Our level three trainer, Tobi, has looked at five things we’ve learned in April so you can incorporate them into your training programme straight away! From stretching for endurance athletes, to protein supplements for recovery, he’s got it covered. 1.   read more...
Apr 2017

Five things we learned about fitness in March

  1. Community can help you improve your fitness results Now hold on to the edge of your seats, because this study is super interesting. A research team out in Southwest USA have taken note of the surge in the semi-private fitness training model, and have come out with a read more...
Mar 2017

Five things we learned about fitness in February

At Hall Personal training , we ensure we stay on top of the latest research in the health, fitness, strength and conditioning journals. That way we know we are providing the best possible advice to our clients, combining theoretical knowledge with our years of practical experience. This month, our junior read more...
Feb 2017

Five things we learned about fitness in January

At Hall Personal training, we ensure we stay on top of the latest research in the health, fitness, strength and conditioning journals. That way we know we are providing the best possible advice to our clients, combining theoretical knowledge with our years of practical experience. Our junior trainer Tobi has read more...